C25K: Week 1 Day 3

A quick accounting of my workout before I forget what I did!!

5-10 minute warmup

Circuit, 3x:

three up/down on stairs

10 knee kicks/leg kicks (each side)

15 backward leg press (?)

12 reverse curl

My day three run went by really fast, I must say. My feet and calves were extra tight, so I would stop and give them a stretch. However…I didn’t like doing that, so when I just pushed through, eventually the tightness went away on its own. So…lesson learned, push through the tightness and loosen up a little. I found that I was getting a little tense, which made everything else tense.

Now…it’s time to stretch, eat breakfast, shower, and packing for my trip to my hometown. My grandma died Thursday night. She and I were really close,  so I’m pretty torn up about it all. Part of me would rather not deal with it…but I need to go see her.

Okay…stretch!!