I’m officially depressed again. Blech. I don’t know why…I just am. My inability to keep a healthy diet for the last few weeks hasn’t helped. And I’ve only been working out twice a week. So…things need to change. And…my usual routine isn’t working for me anymore…so, now I have to step things up. BUT…my feet are killing me…so I guess I have to work through it or something…I dunno.
I got on the scale tonight and IT HASN’T BUDGED. I guess I’m not too surprised, but I’ve still been feeling leaner each week. Whatever.
So…for my sake, tonight’s stats. This time, it’s a two parter! In between strength training and cardio, I had a lull…so…well…here they are.
Strength Training Stats
Exercise Time: 29 mins
Ave HR: 106
Time in Zone: 1 min (!!! haha)
Cals Burned: 169
Cardio Stats (this does not include the ten minutes in which I forgot to start the monitor…but i was maintaining a good average HR of about 155)
Exercise Time: 32 mins
Average HR: 144
Time in Zone: 31 mins
Cals Burned: 451
