So, it turns out that not eating a lot is bad for you. For reasons known only to me (hah), I found myself without a lot of food today. I just haven’t really bothered with eating anything for the last few days. On Saturday I pretty much slept the entire day, Sunday I slept half the day. So, I didn’t really eat much. Anyway…it seemed to catch up with me today. I had a tuna salad sandwich for lunch, a small bag of chips, and some ice cream at our office’s monthly birthday celebration. By the time I got to the end of the day and to the gym, I was so wiped out that I really couldn’t do much of anything.
My dear trainer, not taking any of my shit, forced me to eat a power bar before we did some training. Amazingly, after half an energy bar I felt good enough to get through the entire workout, cardio included. And I also had the energy to fix a normal dinner at home.
So. Children. Listen. Eat your meals.
Workout Stats!
Exercise Time: 56 mins
Average HR: 137
In Zone: 35 mins
Calories Burned: 717
