Hey beeyotches! So….guess what? More results! Woo! The last measurements were taken Febuary 15. So the following is what I’ve lost/gained since then with totals since we first started keeping track on January 23 in parentheses.
Weight: -4.7 lbs (same)
% Body Fat: -0.5 (-1.6)
Fat Loss: -3.73 lbs (-6.81)
Lean Mass Gain: This I’m not so sure of. Last time my gain was 3.57, but this time it says 2.61. So…is this a loss??
Inches Lost!
Neck: .25 (.25)
Upper Arm: .5 (1.5)
Forearm: .25 (.5)
Chest: .25 (1.75)
Waist: .5 (1.5)
Hips: .5 (2)
Thigh: .5 (1)
Calf: .5 (1)
Total Inches Lost: 4.5!! (9.5)
So, tonight I got my ass kicked in addition to getting all this good news. Lunges and arm stuff…ouch!! Then I did my 15 minutes on the elliptical and 15 more on the stair stepper. I think I could bear to do 20 on the ellipitcal, at least.
Here are the stats from tonight:
Exercise Time: 50 mins
Average HR: 142
Time in Zone: 27 mins (I was over my max HR for a lot of the time during cardio)
Calories Burned: 640
‘Kay….NIGHT!
