Went to the gym today for another training session, yay. This time we worked with a machine that simulates free weights except…different. Don’t ask me how. Anyway we worked on my upper body today, and it was not fun. My posture feels all whacked, but the trainer said that I looked good. Eventually I’ll get it. Then we had a heart to heart about my eating habits for the last few days and how to avoid the normal bad snacking habits. I found it really useful. Then I did about fifteen minutes on the treadmill and ten on the elliptical. Unfortunately, I forgot to start my heart rate monitor so I was only able to get about 25 minutes of stats. Stupid! I have to say that I had a really good moment on the elliptical (a machine I hate yet love) when my iPod shuffled up Dominick Eulberg’s Fleucht…fabulous techno with a moderate beat which is perfect for me. Got my heart rate up and kept me going for a good six minutes on that stupid elliptical. Yay! Know I know what to add to my workout playlist besides Ladytron. 
On the the numbers…keep in mind I forgot to turn it on for the majority of my workout…but here is twenty-five minutes worth.
Exercise Time: 26 minutes
Average Heart Rate: 153HP
Time in Zone: 17 minutes
Calories burned: 398
BMI 45.6
For some wierd reason when I looked up these stats on my monitor, the BMI read out kept flashing ‘obesity.’ I mean…if it’s telling me that a BMI of 45.6 is considered obese (which, DUH, of course it is)…wouldn’t it just say ‘obese?’
Anyway…another night…feelin’ good. I had a salad and chicken breast…mmm! But, I just had to top it off with a nice Belgian beer, Gulden Draak. Being the stupid brainless idiot I am, I shook the bottle before opening it and of course lost half the bottle to foamy head. A four dollar bottle of beer wasted. Don’t ask why I did that, I just did. Sheesh.
Anyway…now to watch the rest of CSI and then 30 Rock. I have my priorities, after all.
